Meriden McGraw

Topics

• Mindfulness

Meriden is the Founder of Meriden Mental Fitness & Director of Mindfulness of the Osher Center. Her journey began when she was training for a 100-mile bike ride and was hit by a car, causing her to spend three months in a wheelchair. It was through this process that she began to study mind-body modalities like breath techniques and mindfulness, that changed her life.

Meriden combines her master's level education in mental and public health with her training in mind-body modalities to teach individuals and groups techniques for optimal wellbeing. Meriden has worked with a variety of groups such as professional athletic teams, including both the Cincinnati Bengals and the Cleveland Browns, Fortune 500 companies, corporate lawyers and their clients, human resource departments, veterans, mental health professionals, families, and adolescent girls in a variety of settings ranging from presentations to crowds of thousands to one-on-one sessions.