WISe holds WISe Women Wednesdays each week- a platform dedicated to showcasing wellness experts across the country, enabling them to lead relevant educational topics for WISe members. 

SHE’S BACK! By popular demand this week’s presenter is Shelly Boggs, owner of Equilibrium Well-Being. Shelly will be sharing the inside scoop on her Break Thirty Challenge: 30-day Stress-Less Challenge, presented by Crunchmaster.

About Break Thirty:

The goal: participants explore 24 various stress-management techniques to identify which best support themselves. Completion of challenge is rewarded by Crunchmaster gift pack, and 20% off of Equilibrium Well-Being wellness coaching.