Science-Based Case for Reading

The Book On Wellness

Top 5 Reasons To Read a Physical Book

Science has confirmed what we “nostalgics” have always felt: reading a physical book offers more benefits toward your health and happiness versus reading e-books. Reading overall has its significant benefits beyond what you might think! 

Here are 5 reasons to snag a book today:

1. Reading Boosts Brain Health

Reading regularly improves memory function by giving your brain a good workout. Reading can slow the decline in memory and brain function, but regular reading may help slow the process, keeping minds sharper longer. Frequent brain exercise is able to lower mental decline by 32 percent and helps to avoid Alzheimer’s disease.

2. Reading Drives Empathy

Getting lost in a good read can make it easier for you to relate to others. Literary fiction, specifically, has the power to help its readers understand what others are thinking by reading other people’s emotions. (The impact is more significant with literary fiction as opposed to nonfiction). 

3. Flipping Pages Provides Context

The feel of physical paper pages under your fingertips provides your brain with context, leading to a deeper understanding and better comprehension of the subject you’re reading about. 

4. Reading Drives Relaxation 

According to experts, reading may reduce stress by as much as 68 percent. By losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination.

5. Sleep Better

Forming a bedtime habit with reading can signal your body that it’s time to wind down and go to sleep. Reading a real book helps you relax more than zoning out in front of a screen before bed (screens like e-readers and tablets can actually keep you awake longer).