words of wisdom blog
Social (and safe) gatherings
hosting amidst a pandemic
Seeking to host or attend a small gathering this summer? Learn more about how to do that safely to prevent the spread of COVID-19.
WORDS OF WISDOM
TIPS AND IDEAS FOR LIVING A LIFE CENTERED IN WHOLE-SELF WELLNESS
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Wise mind
Healthy at home: adjusting to working from home
Adjusting to a new work environment can be challenging. See these 7 Tips from Dr. Gina Maccarone on how to more effectively (and healthily) work from home.
the book on wellness
Science has confirmed what we “nostalgics” have always felt: reading a physical book offers more benefits toward your health and happiness versus reading e-books. Read the top 5 reasons to pick up a book today!
creating your inner creative
Humans can learn to become creative. See these 5 proven ways to flex your creative muscles!
LOVE WHAT YOU SEE?
wise Body
TRUE/FALSE: IMMUNITY BOOSTERS HELP TO AVOID COVID-19
FACT: there is no “boost” for the immune system to prevent COVID-19. See ways you can build healthier habits for a stronger immune system, ongoing!
Keep calm and stay healthy
Learn key tips and tricks to staying healthy during the COVID-19 pandemic.
When you move, i’m moved
Did you know you are supposed to move 150 minutes a week? Movement is more than weight loss. It helps us to think, feel, and live well.
wise heart
FINDING GRATITUDE IN TIMES OF UNCERTAINTY
Science has proven that practicing gratitude leads to a more fulfilling life. Learn how to get started with Rachel DesRochers of the Gratitude Collective.
Show yourself some love
We provide so much love and care to everyone, leaving very little time for ourselves. Here are 5 Ideas for to show yourself a little love today!
mental health in times of crisis
It’s normal to have some anxiety about the coronavirus pandemic. It is unchartered territory for most of us. These tips are meant to help us manage our anxiety avoiding burnout.
wise SPIRIT
MEDITATION IS FOR HIPPIES (and other lies we tell ourselves)
It’s National Meditation Month and we’re exploring the basics of mindful meditation. Meditation is for everyone and is important for maintaining strong mental health.
reconnecting with nature
Even in times of quarantine, being outdoors and in nature can help support a healthy immune system. Click to see the four benefits of spending time outside today!
the journey of healing
In the wake of tragedy we often reflect on our own buried trauma. You need to love yourself enough to believe that you deserve refuge from the pain of past trauma. The daily work of healing can begin today with these 5 small steps.