Join us for WISe Women Wednesdays for a virtual coffee/tea/smoothie date to check in, share wins and to enjoy each other’s company. 

Each week will cover a different featured topic:

This week’s topic is led by Shelly Boggs, Functional Medicine Certified Health Coach and Yoga Instructor, RYT 200. Shelly will take us through mindfulness and yoga, including mindfulness, meditation, breath work exercises and touch loosely on Functional Medicine’s (IFM) core food plan. 

For easiest access sign up for Zoom ahead of time. We will begin at 9:05am!

About Shelly Boggs

Shelly Boggs is Functional Medicine Certified Health Coach and Yoga Instructor, RYT200.

As a Functional Medicine Certified Health Coach (FMCHC), Shelly transforms lives by empowering overachieving professional women to optimize their personal health and well-being. ”I want my fellow type A ladies to discover what I’ve learned via my own wellness journey — our best health is in our hands, and we all deserve a life that we absolutely love” says Shelly. “I believe as an FMCHC, I can support them to do just that.”

In addition, Shelly is a certified Yoga instructor (RYT 200), teaching weekly group and private classes to a broad client base, and offering traditional Hatha Yoga practices, Breath Work, Meditation, and Restorative Yoga.

Shelly guides her clients to implement life changing habit shifts with Nourishment, Movement, and Stress Management self-care practices that deliver:
- Overall work / life balance
- Improved immunity
- Greater energy and focus
- More restorative sleep
- Calmer, clearer mind
- Improved digestive system
- Increased self and body confidence 

RSVP AHEAD OF TIME BELOW