Finding Gratitude in Times of Uncertainty

Habit of Gratitude

Life A More Fulfilling Life

By Rachel DesRochers

Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?

Gratitude is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill my life.

Choose one consistent moment in the day (morning before you start your day, when you sit down for dinner, when you go to bed) and say, out loud, at least one thing you are grateful for. 

It forces us to acknowledge at least one positive moment during the day.

The power of this habit comes from a multiplier effect that takes hold after practicing it for a month or two. You will realize that every day holds the opportunity for good. You will also begin to realize how insignificant monetary things are for your day-to-day happiness by acknowledging feelings, people and moments.

Ready to get started?

Download your free gratitude journal

Print it out and use it every day. 

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