Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, mindfulness + meditation are increasingly seen as technologies rooted in evidence from psychology and neuroscience.
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Join WISe Wellness Guild’s Healthy Bodies Community Circle, presented by The Christ Hospital. This FREE 6 month event series is aimed at uniting women to choose a healthier future, together.
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It’s National Meditation Month and we know what you’re thinking- isn’t meditation just for “woo” folks and hippies? The answer: no. Meditation is for everyone and can transform our ability to heal on a daily basis.
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Using the Theory of Intentional Change, developed by Weatherhead faculty member Richard Boyatzis, Ph.D., Woolford & Associates will help you explore aspirations for work and life; analyze current competencies, behaviors, and learning style; and determine steps to implement the changes you seek.
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Rachel DesRochers has been spreading the word of gratitude for 10 years with Grateful Grahams. She’s a leader in the community and evangelist for “doing the internal work first.”
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Shelly Boggs is Functional Medicine Certified Health Coach and Yoga Instructor, RYT200.
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Humans can learn to become creative. See these 5 proven ways to flex your creative muscles!
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Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?
Gratitude is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill our lives.
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