Top 5 Nutritional Tracking Apps
What we put into our bodies is one of the biggest indicators of long-term health. Food tracker apps go beyond traditional calorie-counting- they are a learning tool for discovering the foods you crave and enjoy, the ones you don’t love so much, and the kind of situations that lead you to eat those foods. Become a more mindful eater through tracking your nutritional intake with these 5 apps.
MY FITNESS PAL: Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. My Fitness Pal is free and very easy to use. Learn more at myfitnesspal.com
HEALTHY OUT: Dining out can derail even the most conscientious eater with the beckoning bread baskets, over-the-top entrees, and supersized portions. HealthyOut delivers on its promise to manage the menu. You can filter out anything that doesn’t satisfy your dietary requirements, whether it’s specific calorie counts, heart-healthy choices, glucose-sensitive options, etc. Learn more at healthyout.com
OPTUP: Developed by Kroger’s dietitians, OptUp simplifies the grocery shopping experience. It numerically groups foods into one of three color-coded categories — green, yellow, and red — to visually convey their nutritional status and tracks your purchases and educates you about making healthier buying decisions by suggesting smart swaps. Through gradual changes you’ll start following a healthier eating plan. No Kroger nearby? No problem. The barcode scanner works with other retailers, too. Learn more at kroger-optup.com
STRIDES: Get organized and track anything you want to build the perfect routine. Stay motivated with charts and reminders to achieve your goals. While not a specific nutrition tracker, this app is practical in it’s whole- picture sense for all habits. Learn more at stridesapp.com
TASTY: Research has proven that cooking meals is a key ingredient for a healthy lifestyle. Tasty’s intuitive interface, and easy-to-follow step-by-step instructions make it enjoyable to use. Enter a food and you’ll see suggested recipes incorporating that item, along with instructional videos. Learn more at tasty.co
We recommend that you pair this with seeking guidance from a certified coach for best results.