Posts tagged Self-care
Michael Millay

Michael Millay is the CEO and Creative Director for Rooted Creative Agency, a full-scale creative agency in Cincinnati, Ohio. Before Rooted Creative, Millay was a professional soccer player for FC Cincinnati in their inaugural season, and graduated from the University of Cincinnati. Millay is focused on supporting those around him, building a stronger community along the way

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Lisa Hardwick

Lisa Hardwick is a public speaker and business owner of A Life Postpartum LLC. As a public speaker, she works to raise awareness for maternal mental health issues so that more families can find the support they need, communities can be strengthened, and societal change can occur to positively impact future generations.

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Tammy Waldron

Tammy Waldron founded Towanda Wellbeing in 2021 with a desire to guide people to find their inner peace + empowering people to live into their best selves. Tammy’s ThetaHealing® journey began in 2014; today she is an Advanced ThetaHealing® Teacher and Practitioner coupled with a lifetime of exploring spiritual, self-help, and leadership texts that have facilitated her knowledge and growth along the way.
Tammy is passionate about guiding people through supportive holistic coaching strategies that provide opportunities for people to discover and anchor into their true selves and embody well-being in their thoughts and actions. This is a guided path of teaching, personal contemplation, and deep meditation using the ThetaHealing® technique.

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Dr. Teresa Anderson

Teresa Anderson.  Teresa is an adult outpatient psychiatrist specializing in depression, anxiety, and PTSD.  She has been in practice for the past 14 years in Cincinnati, Ohio.  Six years ago, she added intravenous ketamine infusions to available treatments and became the first psychiatrist-run ketamine clinic in the state of Ohio.  This treatment offers hope to people who have tried and failed multiple medications and therapies, with an efficacy rate of 70-80%.  Three years ago, PrTMS (or personalized repetitive transcranial magnetic stimulation) was added to treatment repertoire and her clinic is now one of 12 clinics in the nation providing EEG-guided personalized TMS treatment.  Standard TMS treatment only works as well as medications, about 30% of the time.  Using an EEG to pinpoint lower-functioning areas of the brain, treatment efficacy is to closer to 90%!  Because this treatment is so specialized to the individual, it is safer to use on a wider variety of conditions.  In addition to mood disorders, Teresa's clinic has improved the outcome for post-stroke victims, ADHD, concussions, post-COVID, and perimenopausal brain fog!

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Dr. Ashley Solomon

Dr. Ashley Solomon is a clinical psychologist, leadership consultant and coach, and founder of Galia Collaborative. Dr. Solomon's organization is dedicated to supporting women-identified people heal, grow, and lead. Committed to an inclusive, culturally-relevant, and evidence-based approach to working with individuals and groups. Utilizing her many years of experience as a mental health expert and corporate leader, Dr. Solomon supports women in achieving their objectives. Blending a science-background, clinical training, warmth, and real-world wisdom to support women during challenge points in their lives and careers.

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Sylvia Brownlee

“I, myself, have dealt with both and know how easily it can affect one’s self-esteem and confidence,” Sylvia Brownlee recalls. “When your skin is clear and glowing, you feel amazing!” 

In 2015, she took a leap of faith, founding Skin By Brownlee & Co., with the purpose of teaching others how to love and care for their skin. Her skincare brand offers luxe corrective skincare treatments at her Cincinnati skin bar, and a line of skincare products to support every step in the skincare regimen.

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