Maggie Gough of Realize Wellbeing provides consulting and training to help employers design meaningful work and cultivate a collective responsibility among employees to a healthy workplace.
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Even in times of quarantine, being outdoors and in nature can help support a healthy immune system. Click to see the four benefits of spending time outside today!
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Research suggests that awe has numerous including increased life satisfaction, a sense of time slowing down or standing still, and a greater desire to help others. It also improves brain health, helping to reduce the risk of Alzheimer’s disease.
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