It’s National Meditation Month and we know what you’re thinking- isn’t meditation just for “woo” folks and hippies? The answer: no. Meditation is for everyone and can transform our ability to heal on a daily basis.
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In the wake of tragedy we often reflect on our own buried trauma. You need to love yourself enough to believe that you deserve refuge from the pain of past trauma. The daily work of healing can begin today with these 5 small steps.
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Even in times of quarantine, being outdoors and in nature can help support a healthy immune system. Click to see the four benefits of spending time outside today!
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Research suggests that awe has numerous including increased life satisfaction, a sense of time slowing down or standing still, and a greater desire to help others. It also improves brain health, helping to reduce the risk of Alzheimer’s disease.
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