Healthy Habit Checklist from Amanda Valentine

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Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. In our April 8th WISe Woman Wednesday Series Amanda shared her Healthy Habit Checklist for Real Results. Real Motivation. Real Fun.

During these times it can be difficult to make good choices. Amanda Valentine is here to tell you that its all about making the best one in the moment.

“It’s not about depriving yourself- it’s about planning to be healthy and giving yourself some slack when you might really want to something else” says Valentine.

Amanda Valentine is the voice of Pound This Podcast and owner of Amanda Valentine Bites, a wellness company.



Physical, NutritionalStevi Carramanda valentine, physical, Nutrition, weight loss, aging, self-reflection