Meet Aline Silva, Tokyo 2020 Olympian and Founder of Mempodera, a social impact program that empowers girls through sport and learning English in Brazil. Aline's mission is to empower more women to achieve their dreams and be warriors against poverty, violence and inequality. Learn more about Aline’s triumphant story from near-death experience to road to Tokyo.
Read MoreOn May 4th we hosted "The Motherhood Journey" presented by The Christ Hospital. This panel chat and breakout sessions openly discussed the joys, challenges, myths and realities that women face on their "motherhood journey." Explore resources for pre and post baby, mothers of multiples , black motherhood and securing your own identity.
Read MoreIt's time for a new kind of New Year's resolution. It's time that we resolve to live healthier, more fulfilling lives. It's time for real change.
Join WISe Wellness Guild and The Christ Hospital for Healthy Bodies Challenge, a 6-month series dedicated to healthy habit formation, motivating for real change and uniting our community to achieve our goals, together.
Did you know that 41% of Americans make New Year's resolutions, and only 9% keep them? Let's make 2021 the year we ditch fad diets and unachievable workout goals and instead intentionally choose our health and wellness.
Read MoreAmanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. In our April 8th WISe Woman Wednesday Series Amanda shared her Healthy Habit Checklist for Real Results. Real Motivation. Real Fun.
Read MoreDid you know you are supposed to move 150 minutes a week? Movement is more than weight loss. It helps us to think, feel, and live well. Click to learn more.
Read MoreIt’s important to be alert, not anxious, as we tackle COVID-19. Fear only drives unreasonable behavior that can cause more issues than disease itself. Learn more about how you can prevent the spread of disease.
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