When You Move, I'm Moved

Movement for A Life Well Lived

The WHY behind Working Out

Did you know you are supposed to move 150 minutes a week?

That’s an average of 30 minutes a day, 5 days a week.

Movement is more than weight loss. It helps us to think, feel, and live well.

It is proven that healthy movement helps us:

• Feel well, physically and emotionally

• Function productively

• Think, learn, and remember

• Interact with the world

• Communicate and express ourselves

• Connect and build relationships with others

Resources for At Home Workouts

Check out Fit with Anjuli to learn more about fitness programs with real results.

Dance Factory Fitness provides free classes at 1pm every day on Instagram Live!

Visit TrailLink for more information on walking trails.