Meet Amanda Valentine- Nutrition + Fitness Coach

Amanda Valentine has faced a lifetime of obesity and years of yo-yo dieting. But after nearly a decade of getting real results by losing over 100 pounds and finally keeping it off, Amanda is on a mission. She wants to inspire healthier lifestyles through sharing powerful experiences, daily struggles, as well as helpful tips and tricks with nutrition, exercise, and motivation that will provide a new path toward a healthier happier life.

Amanda specializes in planning to be healthy: planning to move, planning meals, planning for real life interruptions and challenges.

“I’ve been obese as long as I can remember, and I’ve done a LOT of diets. I spent over a decade losing weight and gaining it all back. In 2011, I hit my lowest point. I was binge eating to the point of pain every night and hiding the trash from my husband so he wouldn’t know my shame. Every day was a “diet starts tomorrow” mentality. But every tomorrow would be more of the same … hitting up multiple drive thru-s at once and hating myself. 

In January 2012, I made a New Year’s resolution to stop dieting and to start making the best decision in every moment. I resolved to just do the best I could, to stop forcing myself to eat vegetables I hated, and to stop paying for gym memberships I’d never use. Slow steps, small goals, and a lot of determination helped me to lose over 100 pounds and keep it off.

I won’t lie. It wasn’t easy. There’s a lot more to this process than just “eat less and move more.” And there’s no “right” way to do it. It’s all about learning what works best for you.”

To learn more about Amanda Valentine Bites click here.

To schedule a coaching session with Amanda click here.