For some of us, self-care is a habit, built into our daily routines. For others, self-care requires a more intentional approach. Tica shares her story, hoping to inspire all of us.
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Founder Stevi Gable Carr announced today that the Wise Wellness Guild™ has partnered with national brands, foremost Crunchmaster, to provide healthy food options to those on the front lines of the COVID-19 pandemic. During times of stress, whole-self wellness has never been more important.
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Peer support is highly desirable to physicians experiencing work difficulties, but that such support is commonly not available. How will you seek and provide support to peers? Those who have had good peer support say it is essential to their career in medicine.
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In times of crisis humans experience a myriad negative emotions: anxiety, uncertainty, fear, overwhelm, and pessimism. This disruption drives us to focus more on our most basic survival needs than on our higher-order social needs. These basic social needs are referred to as “Maslow’s Hierarchy of Needs”
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It’s normal to have some anxiety about the coronavirus pandemic. It is unchartered territory for most of us. These tips are meant to help us manage our anxiety avoiding burnout.
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In the wake of tragedy we often reflect on our own buried trauma. You need to love yourself enough to believe that you deserve refuge from the pain of past trauma. The daily work of healing can begin today with these 5 small steps.
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Being part of a community provides the opportunity to give and receive, revealing purpose in times of uncertainty. In times of distancing, staying connected with your community has never been more important. Supporting health care providers, small business owners and the immunocompromised is crucial during this time.
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It’s important to be alert, not anxious, as we tackle COVID-19. Fear only drives unreasonable behavior that can cause more issues than disease itself. Learn more about how you can prevent the spread of disease.
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FACT: there is no “boost” for the immune system to prevent COVID-19.
Anyone claiming their product can prevent or cure the coronavirus is being less than truthful. Learn more!
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