Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, mindfulness + meditation are increasingly seen as technologies rooted in evidence from psychology and neuroscience.
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It’s National Meditation Month and we know what you’re thinking- isn’t meditation just for “woo” folks and hippies? The answer: no. Meditation is for everyone and can transform our ability to heal on a daily basis.
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In the wake of tragedy we often reflect on our own buried trauma. You need to love yourself enough to believe that you deserve refuge from the pain of past trauma. The daily work of healing can begin today with these 5 small steps.
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