Stress Support: Why You Can't Outrun Stress & How to Manage It

Maggie Wilhelm, LPCC- WISe Mental Health Coach in Residence and Meagan Connley - WISe Member present Stress Support: Why You Can't Outrun Stress & How to Manage It.

Being under constant stress seems normalized in our society, but that doesn't mean our bodies are equipped to handle it. In this session, we will share information about what stress is, how it impacts your body short term and long term, and practical tips for stress management. Your body does not make mistakes. It responds the only way it knows how. It responds to the environment it's in. It is trying to tell you something.

Christ Hospital ezCare Concierge: Nurse Navigator Janet Ferguson

corporate, Healthcare Professional, physical, support groupStevi CarrDecember 27, 2020healthcare, ez care concierge, christ, christ hospital, motherhood

Heartfelt Focus – Dr. Quesada’s Story

Odayme Quesada, MD, who created and leads the new Women’s Heart Center at The Christ Hospital, says that heart disease is much less understood in women, and often presents differently in women, and some heart disease are more common in women.

Healthy Bodies Challenge presented by The Christ Hospital

It's time for a new kind of New Year's resolution. It's time that we resolve to live healthier, more fulfilling lives. It's time for real change.

Join WISe Wellness Guild and The Christ Hospital for Healthy Bodies Challenge, a 6-month series dedicated to healthy habit formation, motivating for real change and uniting our community to achieve our goals, together.

Did you know that 41% of Americans make New Year's resolutions, and only 9% keep them? Let's make 2021 the year we ditch fad diets and unachievable workout goals and instead intentionally choose our health and wellness.

Physical, Healthcare ProfessionalStevi CarrDecember 14, 2020physical, christ, healthy bodies, resolutions

Endometriosis – The Inside Story

Mythbusting endometriosis - painful periods, infertility, and what can be done. Jennifer Demos-Bertrand, DO, Obstetrics and Gynecology at The Christ Hospital answers all your questions.

Talking About Health - Even the Embarrassing Issues

Talking to your doctor about uncomfortable topics can be hard. Here are two different approaches plus tips on how to be prepared and make the most out of your appointment time.

Intentionally Slowing Down – Ashley’s Storyd

Healthcare Professional, careerGuest UserOctober 14, 2020wellness, christ, christ hospital, stories, healthcare, aging

Self-Care Amid COVID - Tica's Story

For some of us, self-care is a habit, built into our daily routines. For others, self-care requires a more intentional approach. Tica shares her story, hoping to inspire all of us.

Healthcare Professional, gratitudeStevi CarrAugust 25, 2020wellness, COVID-19, empowerment, healthcare, christ hospital, christ

New Job, New Reality - Alondra's Story

When Alondra recently finished her Nurse Practitioner education and began a new job, little did she know what other changes were in store for her. Read Alondra's story to learn how she and her family adapted to meet these challenges.

Health Care Providers: Tips for Avoiding Burnout + Building Resiliency

Provider response to COVID-19 is a marathon, not a sprint. Maintaining resiliency when being asked to consistently extend beyond one’s capacity is necessary for avoiding burnout.

Mental Health In Times of Crisis

It’s normal to have some anxiety about the coronavirus pandemic. It is unchartered territory for most of us. These tips are meant to help us manage our anxiety avoiding burnout.

Mental, Healthcare Professional, COVID-19Stevi CarrMarch 31, 2020mental, burnout, emotional, COVID-19, covid 19

Caring For Those Who Care For Us

Being part of a community provides the opportunity to give and receive, revealing purpose in times of uncertainty. In times of distancing, staying connected with your community has never been more important. Supporting health care providers, small business owners and the immunocompromised is crucial during this time.

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