Stress Support: Why You Can't Outrun Stress & How to Manage It

Maggie Wilhelm, LPCC- WISe Mental Health Coach in Residence and Meagan Connley - WISe Member present Stress Support: Why You Can't Outrun Stress & How to Manage It.

Being under constant stress seems normalized in our society, but that doesn't mean our bodies are equipped to handle it. In this session, we will share information about what stress is, how it impacts your body short term and long term, and practical tips for stress management. Your body does not make mistakes. It responds the only way it knows how. It responds to the environment it's in. It is trying to tell you something.

The Power of Coaching with Lauris Woolford and Pam Lowe Cho

career, Personal Growth, support groupStevi CarrDecember 28, 2020career, self-reflection, support, community

The Art of Gathering with Rachel DesRochers

What gatherings bring you joy? How do we define gathering? About introducing gratitude to gathering to bring joy through what we have.

social, relationships, gratitudeStevi CarrDecember 27, 2020gratitude, gathering, relationships, friendship, support, girls

Emotional Wellness + Awareness with Lauris Woolford

Lauris Woolford is an experienced Executive Coach, Emotional Intelligence and Mindfulness practitioner, and a mentor and coach to professional women leaders. She brings a real-world leadership perspective gained from managing multiple retail operations, a corporate university, and leading the Organization Planning and Development Division for a Fortune 500 financial services company.

social, relationshipsStevi CarrDecember 27, 2020emotional, emotional intelligence, coach, support, leadership

Empowerment + Confidence Coach Maggie Wilhelm

Maggie Wilhelm is an Empowerment & Confidence Coach-In-Residence, Founder of The Serenity Program, New Mom & Social Justice Advocate.

mental, emotionalStevi CarrDecember 27, 2020coach, mental health, mental, empowerment, support, growth, career

Food, Fitness + Fuel

What is one minimum daily action you currently employ to feel your best in your current state of nutrition/wellbeing?

nutrition, fitness, physicalStevi CarrDecember 27, 2020food, nutrition, fuel, fitness, nutritionist, support, coach, partner, physical

Women's Mental Health with Galia Collaborative

Galia Collaborative empowers purpose-driven women to elevate their impact by developing their mental strength and well-being. Learn more.

mental, emotional, motherhoodStevi CarrDecember 27, 2020partners, mental health, mental, support, cincinnati, motherhood

Preventing Burnout for Sustainable Change

Preventing burnout is at the core of WISe Wellness Guild’s mission. We believe that helping women to maintain “center” amongst the 8 pillars of whole-self wellness is crucial for peak performance in all aspects of life, and in order to provide support for others we must be first strong ourselves. In order to shatter systematic racism, we must be strong enough to punch.

Meet Mental Health Expert Dr. Maria Espinola

Meet Dr. Maria Espinola, a licensed psychologist with expertise in diversity, women’s issues, and trauma.

mental, emotionalStevi CarrApril 14, 2020doctor, mental health, trauma, mental, support, emotional

Brands Supporting Health Care Professionals

Health Care Professionals, the world is in support of you, especially during this COVID-19 Crisis. Check out this ongoing list of brand perks specifically for Health Care Providers.

COVID-19Stevi CarrMarch 31, 2020health care, support

Caring For Those Who Care For Us

Being part of a community provides the opportunity to give and receive, revealing purpose in times of uncertainty. In times of distancing, staying connected with your community has never been more important. Supporting health care providers, small business owners and the immunocompromised is crucial during this time.

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