Galia Collaborative empowers purpose-driven women to elevate their impact by developing their mental strength and well-being. Learn more.
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Financial Planning for Young Adults (FPYA), developed in partnership with the CFP Board, is designed to provide an introduction to basic financial planning concepts for young adults. Link to Coursera.
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Ready to begin to invest in your physical wellness, but unsure of where to start? Check out this incredible tool from The Christ Hospital to learn more about what screenings you should have and by what time you should have them
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The Christ Hospital Physicians-Obstetrics and Gynecology team of doctors specialize in women's healthcare. If you’re looking for a resource for female reproductive healthcare and pre- and postnatal care, look no further.
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An important and candid discussion on the impact of a continuously-evolving world on mothers and how we can help support one another during this incredibly trying time.
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Understanding the defining trends of the key generations and learn how to connect and influence.
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Odayme Quesada, MD, who created and leads the new Women’s Heart Center at The Christ Hospital, says that heart disease is much less understood in women, and often presents differently in women, and some heart disease are more common in women.
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It's time for a new kind of New Year's resolution. It's time that we resolve to live healthier, more fulfilling lives. It's time for real change.
Join WISe Wellness Guild and The Christ Hospital for Healthy Bodies Challenge, a 6-month series dedicated to healthy habit formation, motivating for real change and uniting our community to achieve our goals, together.
Did you know that 41% of Americans make New Year's resolutions, and only 9% keep them? Let's make 2021 the year we ditch fad diets and unachievable workout goals and instead intentionally choose our health and wellness.
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Join WISe Wellness Guild’s Healthy Bodies Community Circle, presented by The Christ Hospital. This FREE 6 month event series is aimed at uniting women to choose a healthier future, together.
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Mythbusting endometriosis - painful periods, infertility, and what can be done. Jennifer Demos-Bertrand, DO, Obstetrics and Gynecology at The Christ Hospital answers all your questions.
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Talking to your doctor about uncomfortable topics can be hard. Here are two different approaches plus tips on how to be prepared and make the most out of your appointment time.
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For some of us, self-care is a habit, built into our daily routines. For others, self-care requires a more intentional approach. Tica shares her story, hoping to inspire all of us.
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When Alondra recently finished her Nurse Practitioner education and began a new job, little did she know what other changes were in store for her. Read Alondra's story to learn how she and her family adapted to meet these challenges.
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Can you identify with the struggle of setting healthy boundaries? Healthy boundaries are safe, flexible, and connected! Finding the balance between loose v. rigid boundaries is a lot easier said than done.
For many, the desire to be liked by others is so strong that we derive self worth and value from pleasing others.
This pattern of people-pleasing appears in the form of giving too much or too little to others, not knowing or asserting our limits, getting involved too quickly, trusting too easily, intruding on others’ boundaries, staying in toxic relationships, heightened stress & pressure to appease others, intense emotions (especially guilt & shame), great difficulty saying “No,” Even at the expense of our own needs & mental health.
Perhaps 2020 is the year of the “Wakeup call” where we are realizing that it’s time for us to step up and challenge ourselves to understand the people around us more deeply and to just simply be better humans. This year, in June, 2020, I wanted to highlight a few key factors in what I think is necessary to be a better LGBTQAI+ ally.
One thing I think a lot of us are realizing is that there is a lot that we don’t know and there is a lot that we weren’t taught. We learned history, but only one side of it. This has resulted in many of us taking extra time to catch up on the history that we didn’t learn. That being said, it’s time to start holding ourselves accountable to being informed.We have endless information at our fingertips, now we need to use it.
Learn more from Jackie Marschall on how to be a better LGBTQIA+ Ally.
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Preventing burnout is at the core of WISe Wellness Guild’s mission. We believe that helping women to maintain “center” amongst the 8 pillars of whole-self wellness is crucial for peak performance in all aspects of life, and in order to provide support for others we must be first strong ourselves. In order to shatter systematic racism, we must be strong enough to punch.
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