Last week WISe was muted. We’ve taken the past week to #AmplifyMelanatedVoices and began reflect, to disassemble, to unlearn, to LISTEN and prepare for ACTION. Now, continued cultivation, humility and resiliency will be required to persevere. Read the truth about WISe, our mission and how we’re seeking to be better on our journey.
Read MoreWe hear a lot about protecting our skin and eyes from the sun with risks of skin cancer on the rise, however, there are other factors that we do not consider when we step out of the sun.
Blue light exposure, the light from LEDs and electronic devices, has an impact on our sleep-wake cycles and could cause damage to the eyes.
Read MoreIt’s National Meditation Month and we know what you’re thinking- isn’t meditation just for “woo” folks and hippies? The answer: no. Meditation is for everyone and can transform our ability to heal on a daily basis.
Read MoreErin Timmerding CFP®,CRPC® is the financial advisor-in-residence at WISe Wellness Guild. Learn more about how to invest in your future with WISe.
Read MoreMaking friends can be tough as an adult. Check out these 5 tips now!
Read MoreUsing the Theory of Intentional Change, developed by Weatherhead faculty member Richard Boyatzis, Ph.D., Woolford & Associates will help you explore aspirations for work and life; analyze current competencies, behaviors, and learning style; and determine steps to implement the changes you seek.
Read MoreRachel DesRochers has been spreading the word of gratitude for 10 years with Grateful Grahams. She’s a leader in the community and evangelist for “doing the internal work first.”
Read MoreBecome a more mindful eater through tracking your nutritional intake with these 5 apps.
Read MoreMeet Kayla Hansmann, registered dietician nutritionist. Owner of Cincy Fit Foodie and Milk’d Nutrition
Read MoreShelly Boggs is Functional Medicine Certified Health Coach and Yoga Instructor, RYT200.
Read MoreMaggie Gough of Realize Wellbeing provides consulting and training to help employers design meaningful work and cultivate a collective responsibility among employees to a healthy workplace.
Read MoreDownload these personal finance apps today. We know that managing money is tough. Tracking expenses and managing the day-to-day can take a lot of time away from the things that bring us joy. With that being said, money can enable opportunities for creating freedom and space to do more of what we enjoy.
Read MoreMental health + managing mental illness is important for overall health and wellness. Learn more about mental health and how to best manage.
Read MoreMeet Dr. Maria Espinola, a licensed psychologist with expertise in diversity, women’s issues, and trauma.
Read MoreMeet Gina Maccarone, MD, WISe Wellness Guild’s physician-in-residence.
Dr. Maccarone has a passion for helping support the advancement of women through whole-self wellness through all things skincare, beauty and fashion.
Read MoreAmanda Valentine has faced a lifetime of obesity and years of yo-yo dieting. But after nearly a decade of getting real results by losing over 100 pounds and finally keeping it off, Amanda is on a mission. She wants to inspire healthier lifestyles through sharing powerful experiences, daily struggles, as well as helpful tips and tricks with nutrition, exercise, and motivation that will provide a new path toward a healthier happier life.
Read MoreMeet WISe Wellness Guild’s Executive Leadership Coach-In-Residence.
Read MoreAmanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. In our April 8th WISe Woman Wednesday Series Amanda shared her Healthy Habit Checklist for Real Results. Real Motivation. Real Fun.
Read MoreFounder Stevi Gable Carr announced today that the Wise Wellness Guild™ has partnered with national brands, foremost Crunchmaster, to provide healthy food options to those on the front lines of the COVID-19 pandemic. During times of stress, whole-self wellness has never been more important.
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