What gatherings bring you joy? How do we define gathering? About introducing gratitude to gathering to bring joy through what we have.
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Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, mindfulness + meditation are increasingly seen as technologies rooted in evidence from psychology and neuroscience.
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Lauris Woolford is an experienced Executive Coach, Emotional Intelligence and Mindfulness practitioner, and a mentor and coach to professional women leaders. She brings a real-world leadership perspective gained from managing multiple retail operations, a corporate university, and leading the Organization Planning and Development Division for a Fortune 500 financial services company.
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Maggie Wilhelm is an Empowerment & Confidence Coach-In-Residence, Founder of The Serenity Program, New Mom & Social Justice Advocate.
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Discussing boundaries, the power of "NO" and flexibility in creating rules for ourselves.
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Kaitlin Bolt-Lovett, Registered Dietitian and Certified Intuitive Eating Counselor to begin your journey towards food and body image freedom.
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What is one minimum daily action you currently employ to feel your best in your current state of nutrition/wellbeing?
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Dr. Gina Maccarone shares skin health basics, her approach to regimen and debunking myths surrounding certain ingredients.
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