In times of crisis humans experience a myriad negative emotions: anxiety, uncertainty, fear, overwhelm, and pessimism. This disruption drives us to focus more on our most basic survival needs than on our higher-order social needs. These basic social needs are referred to as “Maslow’s Hierarchy of Needs”
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Health Care Professionals, the world is in support of you, especially during this COVID-19 Crisis. Check out this ongoing list of brand perks specifically for Health Care Providers.
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Provider response to COVID-19 is a marathon, not a sprint. Maintaining resiliency when being asked to consistently extend beyond one’s capacity is necessary for avoiding burnout.
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It’s normal to have some anxiety about the coronavirus pandemic. It is unchartered territory for most of us. These tips are meant to help us manage our anxiety avoiding burnout.
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Humans can learn to become creative. See these 5 proven ways to flex your creative muscles!
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In the wake of tragedy we often reflect on our own buried trauma. You need to love yourself enough to believe that you deserve refuge from the pain of past trauma. The daily work of healing can begin today with these 5 small steps.
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Being part of a community provides the opportunity to give and receive, revealing purpose in times of uncertainty. In times of distancing, staying connected with your community has never been more important. Supporting health care providers, small business owners and the immunocompromised is crucial during this time.
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Even in times of quarantine, being outdoors and in nature can help support a healthy immune system. Click to see the four benefits of spending time outside today!
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Science has confirmed what we “nostalgics” have always felt: reading a physical book offers more benefits toward your health and happiness versus reading e-books. Reading overall has its significant benefits beyond what you might think!
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We provide so much love and care to everyone, leaving very little time for ourselves.
Here are 5 Ideas for to show yourself a little love today!
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Did you know you are supposed to move 150 minutes a week? Movement is more than weight loss. It helps us to think, feel, and live well. Click to learn more.
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It’s important to be alert, not anxious, as we tackle COVID-19. Fear only drives unreasonable behavior that can cause more issues than disease itself. Learn more about how you can prevent the spread of disease.
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FACT: there is no “boost” for the immune system to prevent COVID-19.
Anyone claiming their product can prevent or cure the coronavirus is being less than truthful. Learn more!
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Research suggests that awe has numerous including increased life satisfaction, a sense of time slowing down or standing still, and a greater desire to help others. It also improves brain health, helping to reduce the risk of Alzheimer’s disease.
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Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?
Gratitude is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill our lives.
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Unless you’ve been a remote worker for years, working from home can be an adjustment. So many high-achieving, high-performing people thrive in specific work environments, however, during this time of uncertainty our health, and the health of others, becomes paramount.
Dr. Gina Maccarone has provided 7 tips for staying Healthy At Home!
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Photo by Molly Carr Photography
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